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Science of Habits| Forming & Quit Unhealthy Habits | Foundation |


We had very engaging online Facebook session on “Science of Habits”, We encourage you to watch it and share it with friend and family. 

Key Contents:

1- Idea of habit  and revolution of book “The 7 habits of Highly effective people”

2- How Idea of Habits changed my entire life at work training program

3- Example trends of Healthy Habits

4- Trends of unhealthy Habits and lifestyles

5- Definition of Habit by Stephen R Covey

6- How we define Happiness

7- Why we build or form productive habits?

8- Foundation of making New Habits

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